Socials - In2food Australia

SocialsmArLog2452021-03-11T04:14:36+00:00

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in2food.au

#Kale Salad With French Feta 🥗😋

#Kale Salad With French Feta 🥗😋

Red Russian #Kale ... is the other variety of kal

Red Russian #Kale

... is the other variety of kale you’ll find at the markets – it’s sweeter and more tender and is nice raw in salads, sauteed with onion and garlic, or in pasta.

An excellent source of vitamin C, Red Russian kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories.

Stir-fried curly kale with chilli & Garlic 😊 #

Stir-fried curly kale with chilli & Garlic 😊

#yum #Kale #chilli #garlic #healthy

Curly #Kale ... is the type with the frilly edges

Curly #Kale

... is the type with the frilly edges, and is usually lighter in colour. It’s best for kale chips, in a salad, in green smoothies or in soups.

Cavolo nero with hazelnut pesto for #lunch 😋

Cavolo nero with hazelnut pesto for #lunch 😋

Cavolo Nero #Kale ... is the deep green/blue vari

Cavolo Nero #Kale

... is the deep green/blue variety with long slender rumpled leaves, and it works well in soups and stews like a classic cannelloni bean and kale soup or minestrone

Cavolo nero is a type of green leafy veg like kale. These veggies are good sources of folic acid and vitamins A, K and C. 80g of raw cavolo nero counts as one of your 5-a-day.

For a healthy start to the day, try a kale breakfa

For a healthy start to the day, try a kale breakfast: Sautee kale with onion and garlic, add some stock/broth and simmer until the kale is tender, then add an egg, cover and simmer for another few minutes until he egg is cooked. Or combine a banana, milk of your choice and a handful of kale in the blender for a yummy green smoothie. For a nutritious snack, try kale chips: Tear your kale into pieces. Place in a bowl and massage with some olive oil and a sprinkle of salt. Place in a single layer on a baking tray and bake in a low oven until crisp.

K A L E Here’s what you need to know about kale

K A L E

Here’s what you need to know about kale: It’s a member of the brassica family (like broccoli and cabbage) and is considered a powerhouse of nutrition. It’s an excellent source of Vitamin K, Vitamin C and Vitamin A, and also contains folate, iron, calcium and Vitamin E.

There are several varieties, and each has a slightly different taste and texture, so it’s worth trying a few to find out what you prefer. 😊

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in2food.brisbane

Happy Tuesday from the Brisbane Markets. #in2foodb

Happy Tuesday from the Brisbane Markets. #in2foodbrisbane #brisbanemarketplace #brisbanmarkets #fruitandvegetables #freshproduce

Our Territory Manager Graham promoting his new whe

Our Territory Manager Graham promoting his new wheels! Great to have you on board! #in2food #in2foodbrisbane #freshfruitsandveggies #brisbanemarkets #customerservice #goldcoastlife #welcometothefamily

Weekly market report #seasonalproduce #brisbanemar

Weekly market report #seasonalproduce #brisbanemarkets #bestbuys #newinseason #seasonalchallenges #in2foodbrisbane

Stone fruit season very evident in the Brisbane Ma

Stone fruit season very evident in the Brisbane Markets. #seasonalproduce #stonefruit #marketwalks #brisbanemarkets #in2foodaustralia #in2foodbrisbane #healthylifestyle

This weeks market summary. Best buys, challenges a

This weeks market summary. Best buys, challenges and something different. #marketwalks #seasonalproduce #brisbanemarketplace #freshproduce #in2foodbrisbane #weeklymarketreport

Class 1 Victorian Cherries 🍒! Absolutely delici

Class 1 Victorian Cherries 🍒! Absolutely delicious and now readily available! #marketwalks #stonefruitseason #brisbanemarkets #cherry #in2foodbrisbane #seasonalproduce

Beautiful Green Almonds. Are the Super-Seasonal Ta

Beautiful Green Almonds. Are the Super-Seasonal Taste of Spring to Eat Right Now. Now available in Brisbane but only for a limited time. #freshproduce #greenalmonds #marketwalks #in2foodaustralia #in2foodbrisbane #superfoods.

This weeks markets updates. Best buys/challenges/s

This weeks markets updates. Best buys/challenges/something different. #seasonalproduce #fruitandvegetables #in2foodbrisbane #freshproduce #weeklymarkets #brisbanemarkets

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in2food.byronbay

BEEF & BROCCOLI STIR-FRY Juicy steak, crunchy gree

BEEF & BROCCOLI STIR-FRY
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a brilliant mix of textures, colours and flavour.

BROCCOLI What is broccoli? Broccoli is a branched

Fresh Corn Salad Monday, a new start. A fresh sta

Fresh Corn Salad

Monday, a new start. A fresh start.

CORN -Affordability Producers can grow corn easil

CORN

-Affordability
Producers can grow corn easily and quickly in many different regions of the world. Hybridization and domestication have made corn even easier to grow, making corn an affordable commodity.

For people with very low incomes, especially those living in developing nations, corn is a cheap and ready source of calories, carbohydrates, and protein.

-Antioxidants
Some corn varieties are rich in antioxidants (Trusted Source), specifically in a group of antioxidants called carotenoids.

Antioxidants combat the effects of harmful free radicals in the body. Research (Trusted Source) suggests that free radicals may play a role in the aging process and the development of a number of chronic diseases.

Many fruits and vegetables, including dark leafy greens, carrots, and sweet potatoes, are also rich in carotenoids.

-Gluten-free
Although corn is technically a grain, it is also gluten-free. This makes corn a safe option for people with celiac disease or gluten intolerance who want to add grains to their diet.

-High in protein
Corn is higher in protein than many other vegetables, making it a good choice for vegetarians and vegans, or for people hoping to eat more protein from non-animal sources.

Some studies also suggest that a diet rich in protein may support healthful weight loss by either reducing hunger or helping the body burn extra calories.

Health concerns
Several concerns about corn have become popular, especially on message boards and alternative health sites. We discuss some common concerns below:

-Corn is high in sugar
Some people confuse corn with HFCS, which is a sugar. Corn does contain naturally occurring sugars, but the amounts are comparable with those present in other starchy vegetables, although slightly higher.

-The body cannot digest corn
Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. However, the body breaks down the other components of corn.

-Corn is high in fat
Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high-fat, high-calorie food.

Sunday's Best! 🙂 #Byron #ByronBay #Sunday #Beach

Sunday's Best! 🙂

#Byron #ByronBay #Sunday #BeachLife #Paradise

Roasted Sweet Potatoes with Goat Cheese and Candie

Roasted Sweet Potatoes with Goat Cheese and Candied Bacon

This savory- sweet take on sweet potatoes brings out the best in them. The sweet potatoes turn out creamy and soft on the inside and are infused with wonderful earthy and smoky aromas.

Supercarb Loaded Sweet Potatoes Forget loaded nach

Supercarb Loaded Sweet Potatoes
Forget loaded nachos — sweet potatoes packed with black beans, roasted peppers and feta cheese are here to satisfy your cravings.

SWEET POTATO Sweet potatoes are a staple food in

SWEET POTATO

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

Some people use the terms “sweet potato” and “yam” interchangeably. However, they are not related. Yams have a drier texture and a more starchy content than sweet potato.

Reducing the risk of cancer
Sweet potatoes are an excellent source of beta-carotene. This is a plant pigment that acts as a powerful antioxidant in the body. Beta-carotene is also a provitamin. The body converts it into the active form of vitamin A.

Antioxidants may help reduce (Trusted Source) the risk of various types of cancer, including prostate and lung cancer.

Antioxidants such as beta-carotene can help prevent cellular damage caused by unstable molecules called free radicals. If levels of free radicals in the body get too high, cellular damage can occur, increasing the risk of some conditions.

Obtaining antioxidants from dietary sources may help prevent conditions such as cancer.

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in2food.cairns

Remember get into the Esplanade and grab a bite to

Remember get into the Esplanade and grab a bite to go in the running for the #constructioncash #esplanadediningprecinct . Let’s support these #localbusiness #localbusinessowners while the @cairnsregionalcouncil upgrade the #esplanade.
Today we checked out @oasis.kebab ! Go the large 😋 or a 🍕
@keepitincairns #cairnsfoodie #in2foodcairns

Today we have put our flags at half mast in recogn

Today we have put our flags at half mast in recognition of the news that Prince Phillip has passed.

Do you know these guys 🤔 #in2foodcairns would l

Do you know these guys 🤔
#in2foodcairns would like to congratulate the crew @lafettuccina April will see them celebrate 35 years in Cairns. Well done to Johnny and Andrea and the crew
I pinched the photo from their socials 😁
Call them, make a booking and help the celebrate the month of April. #supportlocalbusiness #supportlocal #keepitincairns @keepitincairns #goodfood #cairnsfoodie

When you get your coffee ☕️ in the morning and

When you get your coffee ☕️ in the morning and you can look at this! #thisisqueensland #thisistnq @espressoandcocafebar #in2foodcairns #supportlocalbusiness #supportsmallbusiness #sunrise

Well you have early morning deliveries and it look

Well you have early morning deliveries and it looks like this, quiet and just the sound of the ocean. #thisisparadise #in2foodcairns #sunrise #

However you choose to celebrate today, enjoy with

However you choose to celebrate today, enjoy with family and friends.
If you go out, support a local cafe/business. Please remember a lot of these people in the food service industry have had a tough year (as we all have). Be respectful of the staff who are giving their time to help you enjoy the day. Just say “thank you”
#goodfriday #supportsmallbusiness #supportlocal #keepitincairns #in2foodcairns #cairnsfoodie

This just announced. Additional measures remain f

This just announced. Additional measures remain for 14 days but just check QLD Health sites for updates
Have a safe Easter 🐣 everyone

A pickled daikon (radish) salad, with Salmon. A n

A pickled daikon (radish) salad, with Salmon. A nice way to use the radish.

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in2food.melbourne

This weeks fresh market update #in2foodau #freshis

This weeks fresh market update #in2foodau #freshisbest🌱 🍌🥦🍉

This weeks fresh market update #in2food #freshisbe

This weeks fresh market update #in2food #freshisbest🌱 🥦🍐🍅🍏🍇

This weeks fresh market update 🌶🫑🍇🍉 #i

This weeks fresh market update 🌶🫑🍇🍉 #in2foodau #freshisbest🌱

This weeks fresh market update! #in2foodau #freshi

This weeks fresh market update! #in2foodau #freshisbest🌱 🍓🥒🫐🍋

This weeks fresh market update #in2foodau #freshis

This weeks fresh market update #in2foodau #freshisbest🌱 🍋🍐🍎🍇

This weeks fresh market update #in2foodau #freshis

This weeks fresh market update #in2foodau #freshisbest🌱 🍉🍋🌶

This weeks fresh market update! #in2foodau #freshi

This weeks fresh market update! #in2foodau #freshisbest🌱 🫑🧅🍠

This weeks fresh market update 🍇🍉🍈🥭🫑🥦 #in2foodau #freshisbest🌱

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in2food.wa

🔪🥒 Sliced or diced produce? Order by 10am f

🔪🥒
Sliced or diced produce?
Order by 10am for next day delivery
🚛💨

Homemade Greek chicken kebabs by our sales rep Sar

Homemade Greek chicken kebabs by our sales rep Sarah. using fresh ingredients from our warehouse.. give her a call today to get the recipe or to discuss how we can service your business
0430238255
#in2food #yummy #greekfood #kebabs #freshproduce #perthchef

🔥📰 Manjimup Heirloom Tomatoes 🍅 Contac

🔥📰

Manjimup Heirloom Tomatoes 🍅

Contact Luke for details 0498889906

#in2foodperth #in2foodaustralia #warrengrangefreshproduce #heirloomtomatoes #freshisbest #buylocalperth #perthchef #chefsofperth #perthcooking #perthisok👌 #perth #perthproduce #fruitandvegperth #perthhospo

Eat your ❤️ out customers... 💅🏽 #homema

Eat your ❤️ out customers... 💅🏽

#homemade #burgerporn #foodiesofperth #in2foodperth #in2foodaustralia #saladmix #tomatoes #mesculin #igottapickle #yum

Happy Tuesday! There’s no better way to start a

Happy Tuesday!
There’s no better way to start a short working week than with a slice of
Finger Lime & Lemon Cake 🙌🏽
ZZzzzzzzing!

#in2foodperth #in2foodaustralia #fingerlime #getinmybelly #yum #foodservice #foodserviceperth #pertheats #perthfoodies #cateringperth #perthcatering #cooksofperth #perthcooks #chefsofperth #perthchef #perthtreats
#perthisok #marchmadness #fruitandvegperth #perthnatives #perthfruitandveg #fingerlimes

FRESH IS BEST!! Cool down with fresh fruit and veg

FRESH IS BEST!! Cool down with fresh fruit and veggies.. give us a call today if you want this fresh realness. 086499200 ask for Sarah or Luke
#in2food #freshisbest #in2foodperth #foodservice #catering #chefsofperth #rainbow #yummy #cooksofperth#perthhospo #fruitplatter #fruitplattersofperth #lunchcateringperth #vegan #perthvegan

#in2foodperth #in2food #changeisourfriend #changei

#in2foodperth #in2food #changeisourfriend #changeingrowingseason #shepardavocado #avocado #seasonality #foodservice #chefsofinsta #chefsofperth #cateringperth

#in2foodperth #labourdaywa2021 #publicholiday #del

#in2foodperth #labourdaywa2021 #publicholiday #deliveryschedule #nodeliverymonday #orderinadvance

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in2food.sa

Opening of @themeatandwineco in #adelaide Thanks

Opening of @themeatandwineco in #adelaide

Thanks to the @themeatandwineco , all their team and to #chef Ahamad for an amazing night and splendid #food ♥️

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#in2foodau #southaustralia #steak #fruitandveg

👩🏽‍🍳🥑A beautiful morning to deliver

👩🏽‍🍳🥑A beautiful morning to deliver some #fruit and #veggies to your door, #chef 🍓.
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#in2foodau #adelaide #local #goodmorning

🌾 More of our amazing local produce ♥️ . .

🌾 More of our amazing local produce ♥️
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#in2foodau #fruitandveg #adelaidefood #localsa #chef

🌽🍅🍄 Take a look at the fresh products we

🌽🍅🍄 Take a look at the fresh products we can get you from the #southaustralianproduce market.

Sponsored by Sasha, our wonderful driver.
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#adelaidefoodie #adelaide #fruitandveg #fruit #vegetarian #in2foodau

If you see it on a bus, it means it's fantastic! @

If you see it on a bus, it means it's fantastic! @godiadl
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#in2foodau #pasta #adelaide #fruitandveg

Starting #2021 with amazing, fresh and local produ

Starting #2021 with amazing, fresh and local produce @in2food.sa

#adelaide #happynewyear #in2foodau #localsa #fruitandveg #southaustralia

Delivery schedule for Christmas and New Year! #a

Delivery schedule for Christmas and New Year!

#adelaide #in2foodau

Go check @_thejoiners_ to win a fruit box! . . . #

Go check @_thejoiners_ to win a fruit box!
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#adelaide

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